Intense Workout

GLUTE WORKOUT

Intens Duration 39 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Resistance Bands, Box / Step, Exercise Mat, Dumbbells, Bench, Weight Plates, Chair

Toegevoegd door Shirley Rose Maderazo

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Weerstandsband Workouts Box of Step Workouts Dumbbell Workouts Bank Workouts Workouts met gewichtsplaten Stoel Workouts

Beschrijving

Box steps and light weight

Exercises

Set 1: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

Squats with Band

Squats with Band

15 herhalingen

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

1 min 30 sec

Set 2: 3 rondes

Right Leg Front Step Up

❤️ Matig (Zone 2)

Right Leg Front Step Up

15 herhalingen

Left Leg Front Step Up

❤️ Matig (Zone 2)

Left Leg Front Step Up

15 herhalingen

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

10 herhalingen

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

10 herhalingen

1 minuut

Set 3: 3 rondes

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

10 herhalingen

Left Bulgarian Split Squats with Dumbbells

❤️ Matig (Zone 2)

Left Bulgarian Split Squats with Dumbbells

10 herhalingen

Barbell Hip Thrusts

10 herhalingen

Romanian Deadlifts

30 herhalingen

Set 4: 3 rondes

High Glute Kickbacks

High Glute Kickbacks

20 herhalingen

Standing Hamstring Curls

Standing Hamstring Curls

1 min 30 sec

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

30 seconden

Pilates Right Side-Lying Leg Lifts

Pilates Right Side-Lying Leg Lifts

1 minuut

Weighted Sumo Squats

Weighted Sumo Squats

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.