Chris Evans Workout

Duration 10 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Chair, Pull Up Bar, Strength Machine, Barbell, Resistance Band

Toegevoegd door Chris Brain

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Stoel Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Barbell Workouts Weerstandsband Workouts

Beschrijving

Upper body (Friday)

Exercises

Set 1: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

8 herhalingen

Set 2: 3 rondes

Weighted Pull-Ups

Weighted Pull-Ups

8 herhalingen

Set 3: 3 rondes

Cable Crossovers

12 herhalingen

Set 4: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 5: 2 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Set 6: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Set 7: 4 rondes

Overhead Tricep Extension with Band

10 herhalingen

Gerelateerde Workouts

Friday - Upper Body

Friday - Upper Body

18 min 45 sec, Gemiddeld

9 min 54 sec, Beginner

13 min 4 sec, Gemiddeld

7 minuten, Gemiddeld

Workout 2 Upper Body

Workout 2 Upper Body

22 min 40 sec, Gemiddeld

Upper Body Strength 12/18/25

Upper Body Strength 12/18/25

38 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.