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Intense Workout

Heavy CSTQA

Intens   1 u 6 m

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Chair

Tim Alexander
 		    Toegevoegd door Tim Alexander
Heavy CSTQA
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Stoel Workouts
Beschrijving

Heavy Weights / Low Reps - Use weights that are between 80 and 90 percent of your one rep max.

Exercises

Set 1: 1 ronde
Bench Dumbbell Fly
Bench Dumbbell Fly
5 herhalingen
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
5 herhalingen
Rest
Rest
3 minuten
Bench Dumbbell Fly
Bench Dumbbell Fly
5 herhalingen
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
5 herhalingen
Rest
Rest
3 minuten
Bench Dumbbell Fly
Bench Dumbbell Fly
5 herhalingen
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
5 herhalingen
Rest
Rest
3 minuten
Bench Dumbbell Fly
Bench Dumbbell Fly
5 herhalingen
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
5 herhalingen
Rest
Rest
3 minuten
Bench Dumbbell Fly
Bench Dumbbell Fly
5 herhalingen
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
5 herhalingen
Rest
Rest
5 minuten
Seated Dumbbell Press
Seated Dumbbell Press
5 herhalingen
Tricep Extensions
Tricep Extensions
5 herhalingen
Rest
Rest
3 minuten
Seated Dumbbell Press
Seated Dumbbell Press
5 herhalingen
Tricep Extensions
Tricep Extensions
5 herhalingen
Rest
Rest
3 minuten
Seated Dumbbell Press
Seated Dumbbell Press
5 herhalingen
Tricep Extensions
Tricep Extensions
5 herhalingen
Rest
Rest
3 minuten
Seated Dumbbell Press
Seated Dumbbell Press
5 herhalingen
Tricep Extensions
Tricep Extensions
5 herhalingen
Rest
Rest
3 minuten
Seated Dumbbell Press
Seated Dumbbell Press
5 herhalingen
Tricep Extensions
Tricep Extensions
5 herhalingen
Rest
Rest
5 minuten
Dumbbell Bench Press
Dumbbell Bench Press
5 herhalingen
Dumbbell Lunges
Dumbbell Lunges
5 herhalingen
Rest
Rest
3 minuten
Dumbbell Bench Press
Dumbbell Bench Press
5 herhalingen
Dumbbell Lunges
Dumbbell Lunges
5 herhalingen
Rest
Rest
3 minuten
Dumbbell Bench Press
Dumbbell Bench Press
5 herhalingen
Dumbbell Lunges
Dumbbell Lunges
5 herhalingen
Rest
Rest
3 minuten
Dumbbell Bench Press
Dumbbell Bench Press
5 herhalingen
Dumbbell Lunges
Dumbbell Lunges
5 herhalingen
Rest
Rest
5 minuten
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
5 herhalingen
Tricep Kickbacks
Tricep Kickbacks
5 herhalingen
Rest
Rest
3 minuten
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
5 herhalingen
Tricep Kickbacks
Tricep Kickbacks
5 herhalingen
Rest
Rest
3 minuten
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
5 herhalingen
Tricep Kickbacks
Tricep Kickbacks
5 herhalingen
Rest
Rest
3 minuten
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
5 herhalingen
Tricep Kickbacks
Tricep Kickbacks
5 herhalingen

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Back 5x5

Back 5x5

1 u 3 m  
Back   Dumbbell, Bench
Army Fit (Beginner 2.0)

Army Fit (Beginner 2.0)

1 uur  
Legs   Box or Step, Chair
Hypertrophy Full Body

Hypertrophy Full Body

Gemiddeld 1 u 3 m  
Arms   Dumbbell, Bench, Chair
Thunderstruck W1D1

Thunderstruck W1D1

Intens 32 min  
Chest   Barbell, Bench, Dumbbell
Thunderstruck W1D2

Thunderstruck W1D2

Intens 32 min  
Lower Body   Barbell, Dumbbell
Thunderstruck W1D4

Thunderstruck W1D4

Intens 40 min  
Core   Dumbbell, Chair, Barbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis