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Beginner Workout

Easy Arms

Beginner   19 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Wall, Chair

Patricia Wergeland
 		    Toegevoegd door Patricia Wergeland
Easy Arms
Tags
Lichaamsgewicht Workouts Schouder Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minuut
Rest
Rest
10 seconden
Cross Jacks
Cross Jacks
1 minuut
Rest
Rest
10 seconden
Wall Diamond Push-Ups
Wall Diamond Push-Ups
1 minuut
Rest
Rest
10 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconden
Rest
Rest
5 seconden
Small Forward Arm Circles
Small Forward Arm Circles
30 seconden
Rest
Rest
5 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Rest
Rest
5 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Rest
Rest
5 seconden
Arm Pumps
Arm Pumps
1 minuut
Rest
Rest
5 seconden
Prayer Hands Reaches
Prayer Hands Reaches
1 minuut

Set 2: 1 ronde
Wall Diamond Push-Ups
Wall Diamond Push-Ups
1 minuut
Rest
Rest
10 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconden
Rest
Rest
5 seconden
Small Forward Arm Circles
Small Forward Arm Circles
30 seconden
Rest
Rest
5 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Rest
Rest
5 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Rest
Rest
5 seconden
Arm Pumps
Arm Pumps
1 minuut
Rest
Rest
5 seconden
Prayer Hands Reaches
Prayer Hands Reaches
1 minuut

Set 3: 1 ronde
Wall Diamond Push-Ups
Wall Diamond Push-Ups
1 minuut
Rest
Rest
10 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconden
Rest
Rest
5 seconden
Small Forward Arm Circles
Small Forward Arm Circles
30 seconden
Rest
Rest
5 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Rest
Rest
5 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Rest
Rest
5 seconden
Arm Pumps
Arm Pumps
30 seconden
Rest
Rest
5 seconden
Prayer Hands Reaches
Prayer Hands Reaches
1 minuut

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Workouts met dezelfde uitrusting

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Xtra - Burner (Cardio Focus )
Xtra - Burner (Cardio Focus )
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Low energy Total Body Workout
Low energy Total Body Workout
13 minuten, Beginner
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 min 14 sec, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 uur 24 min 28 sec, Gemiddeld
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minuten, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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