Gemiddelde Workout

Upper Body

Gemiddeld Duration 19 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Wall, Exercise Mat

Toegevoegd door Kathy Donlan

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Muur Workouts

Beschrijving

The exercise is recommended in the first week of weight training.

Exercises

Set 1: 1 ronde

45 seconden

Tricep Extensions

Tricep Extensions

45 seconden

10 seconden

45 seconden

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

45 seconden

10 seconden

Kneeling Push-Ups

Kneeling Push-Ups

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

10 seconden

Set 2: 1 ronde

45 seconden

Tricep Extensions

Tricep Extensions

45 seconden

10 seconden

45 seconden

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

45 seconden

10 seconden

Kneeling Push-Ups

Kneeling Push-Ups

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

10 seconden

Set 3: 1 ronde

45 seconden

Tricep Extensions

Tricep Extensions

45 seconden

10 seconden

45 seconden

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

45 seconden

10 seconden

Kneeling Push-Ups

Kneeling Push-Ups

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

10 seconden

Set 4: 1 ronde

Shoulder Stretches

Shoulder Stretches

1 minuut

Neck Stretch with Arm Overhead

Neck Stretch with Arm Overhead

1 minuut

1 minuut

Double Leg Stretch

Double Leg Stretch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )

Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )

31 min 55 sec, Intens

Deep Dive - Shield (Arms And Core)

Deep Dive - Shield (Arms And Core)

24 min 50 sec, Intens

Deep Dive - Move

Deep Dive - Move

23 min 45 sec, Intens

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

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37 min 11 sec, Gemiddeld

The Finish Line - Single Leg

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25 min 48 sec, Intens

The Finish Line - The B Supersets

The Finish Line - The B Supersets

22 min 52 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Arms

Gemiddeld

13 min

Legs Legs Legs

Gemiddeld

11 min

Scientific 7-Minute Workout

Intens

7 min

Full Body

Wall, Box / Step, Bench

Lasting Effects

Beginner

12 min

Full Body

No Equipment

Fat Face-Off

Beginner

30 min

Legs

Exercise Mat

Body Slim Down

Beginner

17 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam