Intense Workout

Arms

Intens Duration 18 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Bench, Strength Machine

Toegevoegd door Lauren Ann

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Beschrijving

Week 4 - lift like a boss

Exercises

Set 1: 1 ronde

Treadmill Moderate Jog

Treadmill Moderate Jog

5 minuten

2 minuten

Set 2: 1 ronde

50 seconden

30 seconden

Flip Grip Twist Kickbacks

45 seconden

30 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

30 seconden

Rope Tricep Push Down

40 seconden

30 seconden

Static Arm Curls

30 herhalingen

30 seconden

Lying Tricep Lift

20 herhalingen

30 seconden

Set 3: 3 rondes

1 herhaling

30 seconden

Set 4: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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