Intense Workout

Revenant

Intens Duration 37 minuten

Doelgebieden: Legs, Core

Uitrusting: Jump Rope, BOSU, Stability Ball, Dumbbell, Box or Step, Barbell, Resistance Band

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Bosu Bal Workouts Oefenbal Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

15 seconden

Prisoner Squats

Prisoner Squats

15 seconden

Jog on the Spot

Jog on the Spot

15 seconden

30 seconden

10 seconden

20 seconden

15 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

10 seconden

Bicycle Crunches

Bicycle Crunches

20 seconden

15 seconden

Push-ups on BOSU

Push-ups on BOSU

30 seconden

10 seconden

Push-ups on BOSU

Push-ups on BOSU

20 seconden

15 seconden

30 seconden

20 seconden

50 seconden

Set 2: 1 ronde

30 seconden

10 seconden

20 seconden

15 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

10 seconden

Bicycle Crunches

Bicycle Crunches

20 seconden

15 seconden

Push-ups on BOSU

Push-ups on BOSU

30 seconden

10 seconden

Push-ups on BOSU

Push-ups on BOSU

20 seconden

15 seconden

30 seconden

20 seconden

50 seconden

Set 3: 1 ronde

30 seconden

10 seconden

20 seconden

15 seconden

30 seconden

10 seconden

20 seconden

15 seconden

30 seconden

10 seconden

20 seconden

15 seconden

Dumbbell Lunges

Dumbbell Lunges

30 seconden

10 seconden

Dumbbell Lunges

Dumbbell Lunges

20 seconden

15 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

10 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconden

50 seconden

Set 4: 1 ronde

30 seconden

10 seconden

20 seconden

15 seconden

30 seconden

10 seconden

20 seconden

15 seconden

30 seconden

10 seconden

20 seconden

15 seconden

Dumbbell Lunges

Dumbbell Lunges

30 seconden

10 seconden

Dumbbell Lunges

Dumbbell Lunges

20 seconden

15 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

10 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconden

50 seconden

Set 5: 1 ronde

30 seconden

10 seconden

20 seconden

15 seconden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

30 seconden

10 seconden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

20 seconden

15 seconden

Band Front Raises

Band Front Raises

30 seconden

10 seconden

Band Front Raises

Band Front Raises

20 seconden

15 seconden

Superman Planks

Superman Planks

30 seconden

10 seconden

Superman Planks

Superman Planks

20 seconden

15 seconden

30 seconden

10 seconden

20 seconden

Set 6: 1 ronde

30 seconden

10 seconden

20 seconden

15 seconden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

30 seconden

10 seconden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

20 seconden

15 seconden

Band Front Raises

Band Front Raises

30 seconden

10 seconden

Band Front Raises

Band Front Raises

20 seconden

15 seconden

Superman Planks

Superman Planks

30 seconden

10 seconden

Superman Planks

Superman Planks

20 seconden

15 seconden

30 seconden

10 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.