Intense Workout

Friday - Arms

Intens Duration 1 u 20 m

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Chair, Bench

Toegevoegd door John Pace

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

2 minuten

Rest

25 seconden

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

2 minuten

Transition

25 seconden

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

2 minuten

Transition

25 seconden

Seated Bicep Curls

Seated Bicep Curls

2 minuten

Rest

20 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Rest

30 seconden

Set 2: 4 rondes

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Transition

25 seconden

Tricep Extensions

Tricep Extensions

1 minuut

Transition

30 seconden

Tricep Rope Push Downs

Tricep Rope Push Downs

1 minuut

Transition

30 seconden

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Transition

30 seconden

Tricep Push Ups

Tricep Push Ups

1 minuut

Transition

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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