Gemiddelde Workout

Wednesday

Gemiddeld Duration 15 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Barbell, Dumbbell

Toegevoegd door William Bryant

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

Set 2: 5 rondes

One Arm Dumbbell Row

One Arm Dumbbell Row

10 herhalingen

Set 3: 5 rondes

10 herhalingen

Set 4: 5 rondes

Cable Rope Curl

Cable Rope Curl

10 herhalingen

Set 5: 5 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Neutral Grip Pull Down

Neutral Grip Pull Down

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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