Benen

Duration 21 minuten

Doelgebieden: Lower Body

Uitrusting: BOSU, Dumbbell, Barbell, Stability Ball, Strength Machine, Box or Step, Chair

Toegevoegd door Marieke Frambach

Tags

Volledige Gym Workouts Onderlichaam Workouts Bosu Bal Workouts Dumbbell Workouts Barbell Workouts Oefenbal Workouts Krachtapparatuur Workouts Box of Step Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

BOSU Floor Bridge

BOSU Floor Bridge

8 herhalingen

BOSU Floor Bridge

BOSU Floor Bridge

8 herhalingen

Set 2: 3 rondes

Bottom to Bottom Squats

Bottom to Bottom Squats

8 herhalingen

Set 3: 3 rondes

Dumbbell Deadlift

8 herhalingen

Set 4: 3 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

8 herhalingen

Set 5: 6 rondes

8 herhalingen

Set 6: 6 rondes

Lying Left Leg Circles

Lying Left Leg Circles

8 herhalingen

Set 7: 3 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 herhalingen

Set 8: 3 rondes

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

8 herhalingen

Set 9: 3 rondes

8 herhalingen

Set 10: 6 rondes

Right Warrior 3

Right Warrior 3

1 minuut

Set 11: 3 rondes

Bench Barbell Calf Raises

8 herhalingen

Set 12: 3 rondes

High Heel Parallels

High Heel Parallels

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.