Gemiddelde Workout

Legs & Abs

Gemiddeld Duration 48 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Strength Machine, Dumbbell, Barbell, Box or Step

Toegevoegd door Georgia Platt

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Backwards Elliptical

❤️ Matig (Zone 2)

Backwards Elliptical

5 minuten

Treadmill Running

❤️ Maximaal (Zone 5)

Treadmill Running

20 minuten

❤️ Licht (Zone 1)

10 minuten

Set 2: 1 ronde

Gewichten: Zwaar

10 herhalingen

10 herhalingen

Set 3: 1 ronde

Weighted Sumo Squats

Weighted Sumo Squats

10 herhalingen

10 herhalingen

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

Set 4: 1 ronde

Walking Dumbbell Lunges

Walking Dumbbell Lunges

10 herhalingen

Step Ups with Knee Lifts

Step Ups with Knee Lifts

15 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

15 herhalingen

Glute Kickbacks

Glute Kickbacks

15 herhalingen

Set 5: 1 ronde

15 herhalingen

1 minuut

15 herhalingen

Bicycle Crunches

Bicycle Crunches

60 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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