Client Programming - Session 3 (S)

The circuit at the end is designed to be completed as fast as possible. Feel free to add an extra round to it if you're feeling adventurous :-) Add a 2 second pause to the top of the Glute bridge and contract the glutes hard!

Gerelateerde Workouts

My Glutes (Home)

18 min 20 sec, Gemiddeld

Castrofit 15

1 uur 39 min 12 sec, Gemiddeld

Castrofit 19

1 uur 34 min 12 sec, Gemiddeld

Glutes 101

11 min 3 sec, Beginner

Glutes And Core

20 minuten, Intens

Butt

26 min 15 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Gym With Bad Back 2

53 min 45 sec, Intens

Trapzilla

30 min 22 sec, Intens

Wednesday - Legs And Glutes

32 min 40 sec, Gemiddeld

Boot Camp 2c

23 min 24 sec, Gemiddeld

Jesse's Workout

14 min 22 sec, Beginner

Full Body I

56 min 25 sec, Gemiddeld