Olympic Training Pull Up

Start with pull ups, hands wider than shoulder. Next hands shoulder width. Change to chin up, palms to your face, last set use hammer grip.

Exercises

Set 1: 3 rondes

PULL UPS ! ! !

Herhalingen tot falen

Rest

10 seconden

Pull-Ups

Herhalingen tot falen

Rest

10 seconden

Chin-Ups

Herhalingen tot falen

Rest

10 seconden

Neutral Grip Pull-Ups

Herhalingen tot falen

Rest

3 minuten

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