Warrior Upper Body B

Alternate between deadlift and romanian deadlift. Instead of pull ups you can do lat pull. Choose a weight for 8-12 reps. Rest for 60-120 seconds. Palms down for barbell curl!

Exercises

Set 1: 4 rondes

Gewichten: Zwaar

Barbell Deadlifts

10 herhalingen

Rest

1 min 30 sec

Set 2: 4 rondes

Barbell Bent-Over Rows

10 herhalingen

Rest

1 min 30 sec

Set 3: 4 rondes

❤️ Krachtig (Zone 3)

Rowing Cable

10 herhalingen

Rest

1 min 30 sec

Set 4: 4 rondes

Barbell Bench Press

10 herhalingen

Rest

1 minuut

Set 5: 4 rondes

Tricep Cable Pulldowns

10 herhalingen

Rest

1 minuut

Set 6: 4 rondes

Gewichten: Zwaar

Hammer Curls

10 herhalingen

Rest

1 minuut

Gerelateerde Workouts

Workout B

20 min 56 sec, Beginner

Lifting For Stamina & Core

32 minuten, Intens

Masse 2

32 min 10 sec, Intens

Workout A

8 min 18 sec,

Pull 1

39 min 45 sec,

Body

6 min 3 sec, Gemiddeld

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