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Intense Workout

W4 135

Intens   48 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Kettlebells, Dumbbells

Asim Shaikh
 		    Toegevoegd door Asim Shaikh
W4 135
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Side to Side Hops
Side to Side Hops
50 seconden
Jumping Jacks
Jumping Jacks
10 seconden
Side to Side Hops
Side to Side Hops
40 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Side to Side Hops
Side to Side Hops
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Side to Side Hops
Side to Side Hops
20 seconden
Jumping Jacks
Jumping Jacks
40 seconden
Side to Side Hops
Side to Side Hops
10 seconden
Jumping Jacks
Jumping Jacks
50 seconden
Rest
Rest
5 minuten

Set 2: 1 ronde
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
30 seconden

Set 7: 1 ronde
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Snatch
Snatch
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Squats with Raised Arms
Squats with Raised Arms
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Week 1-3 Day4

Intens 26 min  
Shoulders   Dumbbells, Stability Ball, Barbell, Pull Up Bar
Biceps & Triceps

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Intens 27 min  
Arms   Barbell, Dumbbell, Bench, Strength Machine, Pull Up Bar
My Shoulders/ Arms/ Core

My Shoulders/ Arms/ Core

Gemiddeld 31 min  
Arms   Dumbbell, Chair, Bench
W5 135

W5 135

Intens 35 min  
Legs   Bench, Barbell, Dumbbells
Tricep/Espalda

Tricep/Espalda

Gemiddeld 28 min  
Core   BOSU, Dumbbell, Cardio Machine, Chair, Medicine Ball
W1 246

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Intens 52 min  
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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