Gemiddelde Workout

Chest

Gemiddeld Duration 6 minuten

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell

Toegevoegd door Anice Jsv

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

Big Reverse Arm Circles

Big Reverse Arm Circles

10 herhalingen

Boxer Fist Reaches

Boxer Fist Reaches

10 herhalingen

Set 2: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

10 herhalingen

Isometric Bicep Curls

Isometric Bicep Curls

10 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 min 30 sec

Inward Wrist Circles

Inward Wrist Circles

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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