Surrender 6 (Chest)

Who says surrender is a bad thing. Give 100% of yourself to this workout and leave behind the old you for the new and improved model.

Exercises

Set 1: 3 rondes

Helling: Maximaal

Ring Archer Push-Ups

1 minuut

Ring Reverse T Flyes

1 minuut

Ring I Y T

1 minuut

Ring Inverted Rows

1 minuut

Ring Spiderman

1 minuut

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