Beginner Workout

Chest

Beginner Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Strength Machine

Toegevoegd door Tamil Murugan

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

Plan 1

Exercises

Set 1: 1 ronde

Barbell Incline Bench Press

6 herhalingen

Barbell Incline Bench Press

6 herhalingen

Barbell Incline Bench Press

6 herhalingen

Barbell Incline Bench Press

6 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

Cable Crossovers

12 herhalingen

Cable Crossovers

12 herhalingen

10 herhalingen

10 herhalingen

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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