Beginner Workout

Legs/Back

Beginner Duration 5 minuten

Doelgebieden: Legs, Back

Uitrusting: Barbell, Pull Up Bar, Dumbbell, Kettlebell

Toegevoegd door Tamil Murugan

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Kettlebell Workouts

Beschrijving

Plan 2

Exercises

Set 1: 1 ronde

10 herhalingen

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

10 herhalingen

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 herhalingen

10 herhalingen

Set 2: 1 ronde

10 herhalingen

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

10 herhalingen

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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