Beginner Workout

Day 3

Beginner Duration 6 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Barbell, Box or Step, Pull Up Bar, Kettlebell

Toegevoegd door Alexandre Leblanc

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Box of Step Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Set 2: 2 rondes

10 herhalingen

Set 3: 2 rondes

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

Set 4: 2 rondes

10 herhalingen

Set 5: 2 rondes

Kettlebell Swings

Kettlebell Swings

10 herhalingen

Set 6: 2 rondes

Kettlebell Upright Rows

Kettlebell Upright Rows

10 herhalingen

Set 7: 2 rondes

10 herhalingen

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Power Systems Kettlebells

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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