Intense Workout

Conditioning Week 3

Intens Duration 23 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Dumbbell, Kettlebell

Toegevoegd door Travis Novack

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rondes

30 seconden

15 seconden

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

15 seconden

Set 2: 2 rondes

30 seconden

5 seconden

30 seconden

10 seconden

Set 3: 1 ronde

Bicycle Crunches

Bicycle Crunches

30 seconden

30 seconden

Set 4: 2 rondes

30 seconden

10 seconden

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

30 seconden

5 seconden

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

30 seconden

10 seconden

Set 5: 2 rondes

Plank with Toe Taps

Plank with Toe Taps

30 seconden

5 seconden

Mountain Climbers

Mountain Climbers

30 seconden

10 seconden

Set 6: 1 ronde

30 seconden

30 seconden

20 seconden

Set 7: 2 rondes

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

30 seconden

10 seconden

Dumbbell Woodchops

Dumbbell Woodchops

30 seconden

10 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

10 seconden

Set 8: 2 rondes

30 seconden

5 seconden

30 seconden

10 seconden

Set 9: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Shrednado (plyometric)

Intens

30 min

Full Body

7 Minute Abs

Gemiddeld

7 min

Core

Conditioning Week 1

Gemiddeld

19 min

Lower Body

Conditioning Week 4

Intens

25 min

Full Body

Resistance Band, Dumbbell, Box or Step, Kettlebell

No Weight Conditioning

Intens

23 min

Lower Body

Chair

Kettlebell

Gemiddeld

37 min

Upper Body

Kettlebell, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam