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Lid Workout

December 2018

1 u 40 m

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell

Ashley Tucker
 		    Toegevoegd door Ashley Tucker
December 2018
Tags
Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Treadmill Walking
Helling: Licht
❤️ Matig (Zone 2)
Treadmill Walking
10 minuten
Rest
Rest
1 minuut

Set 2: 1 ronde
Big Toe Forward Bend
Big Toe Forward Bend
45 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
45 seconden
Child's Pose
Child's Pose
1 minuut
Right Pigeon Leg
Right Pigeon Leg
45 seconden
Left Pigeon Leg
Left Pigeon Leg
45 seconden
Right Pigeon Leg
Right Pigeon Leg
45 seconden
Left Pigeon Leg
Left Pigeon Leg
45 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
2 minuten
Head to Knee
Head to Knee
2 minuten
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconden
Seated Archer
Seated Archer
1 minuut
Rest
Rest
1 minuut

Set 3: 1 ronde
Incline Walk on Treadmill
Incline Walk on Treadmill
2 minuten
Incline Jog on Treadmill
Incline Jog on Treadmill
1 min 15 sec
Incline Walk on Treadmill
Incline Walk on Treadmill
3 minuten
Incline Jog on Treadmill
Incline Jog on Treadmill
1 min 15 sec
Treadmill Walking
Treadmill Walking
3 minuten
Incline Jog on Treadmill
Incline Jog on Treadmill
1 min 15 sec
Treadmill Walking
Treadmill Walking
3 minuten
Incline Jog on Treadmill
Incline Jog on Treadmill
1 min 15 sec
Treadmill Walking
Treadmill Walking
5 minuten
Rest
Rest
1 minuut

Set 4: 2 rondes
Prone Cobra
Prone Cobra
20 seconden
Chaturanga
Chaturanga
1 minuut
Dumbbell Chest Press
Dumbbell Chest Press
30 herhalingen
Gewichten: Gemiddeld
Hip Raises with Dumbbells
20 herhalingen
Tricep Extensions
Tricep Extensions
15 herhalingen
Crunches
Crunches
20 herhalingen

Set 5: 1 ronde
Rest
Rest
1 minuut

Set 6: 1 ronde
Moderate Elliptical
Weerstand: Gemiddeld
❤️ Matig (Zone 2)
Moderate Elliptical
30 minuten

Set 7: 1 ronde
Big Toe Forward Bend
Big Toe Forward Bend
45 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
45 seconden
Child's Pose
Child's Pose
1 minuut
Right Pigeon Leg
Right Pigeon Leg
45 seconden
Left Pigeon Leg
Left Pigeon Leg
45 seconden
Right Pigeon Leg
Right Pigeon Leg
45 seconden
Left Pigeon Leg
Left Pigeon Leg
45 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
2 minuten
Head to Knee
Head to Knee
2 minuten
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconden
Seated Archer
Seated Archer
1 minuut
Rest
Rest
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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