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Intense Workout

Matrix

Intens   22 minuten

Doelgebieden: Shoulders, Legs

Lee Lacey
 		    Toegevoegd door Lee Lacey
Matrix
Tags
Schouder Workouts

Exercises

Set 1: 1 ronde
Sprint
Sprint
20 seconden
Rest
Rest
15 seconden
Sprint
Sprint
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
15 seconden
Sprint
Sprint
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
15 seconden
Sprint
Sprint
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
15 seconden
Sprint
Sprint
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Plank with Toe Taps
Plank with Toe Taps
20 seconden
Rest
Rest
15 seconden
Sprint
Sprint
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Plank with Toe Taps
Plank with Toe Taps
20 seconden
Burpees
Burpees
20 seconden
Rest
Rest
15 seconden
Sprint
Sprint
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Ups
Push-Ups
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Plank with Toe Taps
Plank with Toe Taps
20 seconden
Burpees
Burpees
20 seconden
Ice Skaters
Ice Skaters
20 seconden
Rest
Rest
30 seconden
Ice Skaters
Ice Skaters
20 seconden
Burpees
Burpees
20 seconden
Plank with Toe Taps
Plank with Toe Taps
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Push-Ups
Push-Ups
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Sprint
Sprint
20 seconden
Rest
Rest
15 seconden
Ice Skaters
Ice Skaters
20 seconden
Burpees
Burpees
20 seconden
Plank with Toe Taps
Plank with Toe Taps
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Push-Ups
Push-Ups
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
15 seconden
Ice Skaters
Ice Skaters
20 seconden
Burpees
Burpees
20 seconden
Plank with Toe Taps
Plank with Toe Taps
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
15 seconden
Ice Skaters
Ice Skaters
20 seconden
Burpees
Burpees
20 seconden
Plank with Toe Taps
Plank with Toe Taps
20 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
15 seconden
Ice Skaters
Ice Skaters
20 seconden
Burpees
Burpees
20 seconden
Plank with Toe Taps
Plank with Toe Taps
20 seconden
Rest
Rest
15 seconden
Ice Skaters
Ice Skaters
20 seconden
Burpees
Burpees
20 seconden
Rest
Rest
15 seconden
Ice Skaters
Ice Skaters
20 seconden

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Lees

Lees

Intens 17 min  
Full Body  
Sues Workout

Sues Workout

Intens 12 min  
Core  
1/3 Saturday

1/3 Saturday

Gemiddeld 28 min  
Full Body   Resistance Band, Box or Step
1/3 Tuesday

1/3 Tuesday

Gemiddeld 28 min  
Lower Body   Box or Step, Resistance Band
1/3 Thursday

1/3 Thursday

Gemiddeld 28 min  
Core   Resistance Band, Dumbbell
2/4 Saturday

2/4 Saturday

Gemiddeld 28 min  
Full Body   Box or Step, Dumbbells

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis