Gemiddelde Workout

Back At It!!

Gemiddeld Duration 33 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band, Barbell, Strength Machine, Dumbbell, Stability Ball, Bench

Toegevoegd door Personal Trainer Michael Jay

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Walking Abductors with Band

Weerstand: Licht

Walking Abductors with Band

20 herhalingen

❤️ Licht (Zone 1)

30 seconden

20 herhalingen

15 herhalingen

Set 2: 4 rondes

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

10 herhalingen

45 seconden

Set 3: 3 rondes

Cable Lat Pull Down

10 herhalingen

Dumbell Back Row

Dumbell Back Row

15 herhalingen

Back Extension on Ball

Back Extension on Ball

15 herhalingen

30 seconden

Set 4: 3 rondes

Flying Supermans

Flying Supermans

20 herhalingen

High-Plank and Knee Draw

High-Plank and Knee Draw

10 herhalingen

Dumbbell Push Press

Gewichten: Gemiddeld

Dumbbell Push Press

15 herhalingen

30 seconden

Set 5: 3 rondes

Gewichten: Gemiddeld

12 herhalingen

Alternating Incline Dumbbell Curl

10 herhalingen

30 seconden

Set 6: 3 rondes

15 herhalingen

Bicycle Crunches

Bicycle Crunches

30 seconden

20 seconden

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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