Sciatica Routine

My routine to warm up my legs, glutes, back and neck before having a stretch to release and tension in my lower back. NOTE: the front and back lunges are actually front and back leg swings...

Exercises

Set 1: 3 rondes

Rest

10 seconden

Side to Side Left Leg Swings

15 seconden

Side to Side Right Leg Swings

15 seconden

Left Leg Front-and-Back Lunges

15 seconden

Right Leg Front-and-Back Lunges

15 seconden

Up and Down Neck Tilts

15 seconden

Set 2: 1 ronde

Transition

15 seconden

Child's Pose

1 minuut

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