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How to do: Medicine Ball Sit ups

Primaire Spiergroepen: Upper Abs, Lower Abs

Vereiste Uitrusting: Medicine Ball

Categorieën: Strength

Robby Prochnow
 		    Added by Robby Prochnow


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Vergelijkbare Oefeningen

Medicine Ball Sit Up

Medicine Ball Sit Up

MedBall Situps

MedBall Situps

Ball Sit-Ups

Ball Sit-Ups

Weight Sit Up

Weight Sit Up

Medicine Ball Sit-Up Toss

Medicine Ball Sit-Up Toss

Stability Ball Sit-ups

Stability Ball Sit-ups

Meer Oefeningen van dit Lid

Hamsting Extension

Hamsting Extension

Seated Calf Raises

Seated Calf Raises

Seated Military Press

Seated Military Press

Seated Arnold Press

Seated Arnold Press

Lateral/ Front Raise

Lateral/ Front Raise

Rear Delt Machine

Rear Delt Machine

Cable Front Raise With Bar

Cable Front Raise With Bar

One Arm Lat Raise

One Arm Lat Raise

Moving Push Ups With Medicine Ball

Moving Push Ups With Medicine Ball

Workouts van dit Lid

300
300
44 minuten, Intens
Legs
Legs
20 min 16 sec, Intens
Shoulders
Shoulders
16 min 12 sec, Gemiddeld
Chest
Chest
13 min 53 sec, Gemiddeld
Tris
Tris
16 min 53 sec, Gemiddeld
Back
Back
15 min 40 sec, Gemiddeld
Bis
Bis
17 min 44 sec, Gemiddeld
300
300
42 min 36 sec, Intens
Abs
Abs
25 min 20 sec, Intens

Populaire Oefeningen

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

Zie meer oefeningen »

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Oefening Categorieën

Bewegingstypes
Overgangen
Sport Specifiek
Spiergroepen
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