Abs & Arms

For each round, do the arm and an portion for 10 reap as fast as you can with good form. Start a timer for one minute at the beginning o each round. Any time you have left, rest and continue at the beginning of the next minute.

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Bicep Curls

30 seconden

Squat Pulses

30 seconden

Set 2: 1 ronde

Push-Ups

30 seconden

High Glute Kickbacks

30 seconden

Set 3: 1 ronde

Gewichten: Gemiddeld

Barbell Bicep Curls

30 seconden

Crunches

30 seconden

Set 4: 1 ronde

Gewichten: Gemiddeld

Tricep Extensions

30 seconden

Mountain Climbers

30 seconden

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