Defined Abs

A fun mix up of workouts. You won’t get bored repeating the same workouts over and over again. Amazing for toned, defined abs. Repeat this set for a longer and more intense workout. Enjoy!

Exercises

Set 1: 1 ronde

Toe Touch Single Arm

40 seconden

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Bicycle Crunches

45 seconden

Mountain Climbers

30 seconden

Rest

15 seconden

Squat Jumps

25 seconden

Left Side Plank Dips

30 seconden

Right Side Plank Dips

30 seconden

Lotus Crunches

30 seconden

V-Sit Holds

30 seconden

Russian Twists

45 seconden

Rest

10 seconden

Hollow Body Holds

40 seconden

Burpees

30 seconden

Alternating Side Planks

40 seconden

Elbows to Hands Plank

30 seconden

Ab Chop Ups

35 seconden

Rest

10 seconden

Ab Curls

35 seconden

Straight Punches

1 minuut

Crunchy Frogs

35 seconden

In and Outs

40 seconden

Rest

10 seconden

Elbow Plank with Leg Lifts

30 seconden

Leg Lifts

35 seconden

Explosive Mountain Climbers

30 seconden

Right Leg Climbs

30 seconden

Left Leg Climbs

30 seconden

Left Half Side Plank

30 seconden

Right Half Side Plank

30 seconden

Cross Body Crunches

40 seconden

Sit Ups with Reach Ups

45 seconden

Rest

15 seconden

Lying Leg Figure Eights

40 seconden

Flutter Kicks

40 seconden

Plank

30 seconden

C Curve Punches

40 seconden

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