Beginner Workout

Core Yuval

Beginner Duration 35 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Dumbbell, Pull Up Bar

Toegevoegd door Barr Hayat

Tags

Thuisgym Workouts Volledige Lichaam Workouts Stoel Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

Push-Up Bird Dog

Push-Up Bird Dog

1 minuut

Squat Front Kicks

Squat Front Kicks

1 minuut

Spiderman Walks

Spiderman Walks

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Spiderman Push-Ups

Spiderman Push-Ups

1 minuut

Set 3: 1 ronde

Hanging L Raises

Hanging L Raises

1 minuut

Push-Up Bird Dog

Push-Up Bird Dog

1 minuut

Squat Front Kicks

Squat Front Kicks

1 minuut

Spiderman Walks

Spiderman Walks

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Right Side Plank

Right Side Plank

1 minuut

Left Side Plank

Left Side Plank

30 seconden

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Spiderman Push-Ups

Spiderman Push-Ups

1 minuut

Set 4: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

30 seconden

Modified Burpees

Modified Burpees

1 minuut

Squat Front Kicks

Squat Front Kicks

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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