Workout 1

Duration 6 minuten

Doelgebieden: Chest, Arms

Uitrusting: Dumbbell, Stability Ball, Box or Step, Barbell, Bench

Toegevoegd door Bryce Dolata

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Oefenbal Workouts Box of Step Workouts Barbell Workouts Bank Workouts

Beschrijving

Chest focus

Exercises

Set 1: 1 ronde

Push-Up Knee Tucks

Push-Up Knee Tucks

10 herhalingen

15 herhalingen

12 herhalingen

Set 2: 1 ronde

Push-Up Knee Tucks

Push-Up Knee Tucks

10 herhalingen

15 herhalingen

12 herhalingen

Set 3: 1 ronde

Push-Up Knee Tucks

Push-Up Knee Tucks

10 herhalingen

15 herhalingen

12 herhalingen

Set 4: 1 ronde

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

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5 min 15 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Quik Chest Training

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