Gym

Duration 39 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell, Bench, Box or Step, Chair

Toegevoegd door Tiegan Margarate

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

20 herhalingen

20 herhalingen

20 herhalingen

90-90 Crunch Taps

90-90 Crunch Taps

10 herhalingen

10 herhalingen

Bent Knee Hip Raises

Bent Knee Hip Raises

20 herhalingen

Bent Knee Twists

Bent Knee Twists

20 herhalingen

Cross Body Crunches

Cross Body Crunches

20 herhalingen

20 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

20 herhalingen

3 minuten

Set 2: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

20 herhalingen

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

10 herhalingen

5 herhalingen

1 minuut

Dumbell Back Row

Dumbell Back Row

10 herhalingen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

20 herhalingen

1 minuut

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

20 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

30 seconden

2 minuten

Set 3: 1 ronde

Alternating Fire Hydrants

Alternating Fire Hydrants

20 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

20 herhalingen

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

20 herhalingen

20 herhalingen

20 herhalingen

20 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 herhalingen

20 herhalingen

Lying Right Leg Back Circles

Lying Right Leg Back Circles

20 herhalingen

Left Leg Circles

Left Leg Circles

1 minuut

Double Crunches

Double Crunches

20 herhalingen

1 minuut

Center Leg Stretch

Center Leg Stretch

1 minuut

Half Bound Lotus

Half Bound Lotus

1 minuut

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuut

Left Runner's Lunge

Left Runner's Lunge

1 minuut

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Advanced Right Lizard

Advanced Right Lizard

1 minuut

Leg Crossover Stretches

Leg Crossover Stretches

1 minuut

Stretch After Thigh Work

Stretch After Thigh Work

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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