No 1

Duration 4 minuten 30 seconden

Doelgebieden: Arms, Shoulders, Glutes

Uitrusting: Pull Up Bar, Bench, Dumbbell

Toegevoegd door Ashraf Mekha

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

Dolphin Push-Ups

Dolphin Push-Ups

30 seconden

30 seconden

1 minuut

30 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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