Gemiddelde Workout

Monday

Gemiddeld Duration 16 minuten

Doelgebieden: Legs, Arms, Chest

Uitrusting: Cardio Machine, Stability Ball, Dumbbell, Bench, Pull Up Bar

Toegevoegd door Nathan Deckford

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Beschrijving

Strength Upper Body once off

Exercises

Set 1: 1 ronde

5 minuten

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

10 herhalingen

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

10 herhalingen

10 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

10 herhalingen

Set 2: 3 rondes

15 seconden

5 herhalingen

Set 3: 3 rondes

Dumbbell Fly on Ball

Dumbbell Fly on Ball

10 herhalingen

Forerarm getups

20 seconden

Set 4: 3 rondes

25 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.