Gemiddelde Workout

One Week

Gemiddeld Duration 20 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbell, Jump Rope

Toegevoegd door Dharmesh Ahlawat

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

20 seconden

Alternating Side Reaches

Alternating Side Reaches

20 seconden

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconden

Elbow To Knee Twists

Elbow To Knee Twists

20 seconden

5 seconden

25 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

High Knee Pulls

High Knee Pulls

30 seconden

30 seconden

30 seconden

5 seconden

15 seconden

5 seconden

15 seconden

5 seconden

15 seconden

15 seconden

Rotating Toe Touches

Rotating Toe Touches

30 seconden

20 seconden

Side Cross Kicks

Side Cross Kicks

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

15 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconden

40 seconden

45 seconden

20 seconden

5 seconden

20 seconden

10 seconden

20 seconden

15 seconden

20 seconden

20 seconden

30 seconden

45 seconden

Barbell Shoulder Press

Gewichten: Licht

Barbell Shoulder Press

25 seconden

15 seconden

Barbell Shoulder Press

Gewichten: Licht

Barbell Shoulder Press

25 seconden

15 seconden

1 minuut

15 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

20 seconden

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

30 seconden

20 seconden

Reverse Crunches

Reverse Crunches

30 seconden

15 seconden

30 seconden

15 seconden

Jump Rope (Forward)

❤️ Licht (Zone 1)

Jump Rope (Forward)

1 minuut

Gerelateerde Workouts

1 uur, Beginner

18 min 30 sec, Gemiddeld

8 min 45 sec, Gemiddeld

22 minuten, Gemiddeld

3 min 20 sec,

15 min 40 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

90-supersets (dos/jambes)111222

90-supersets (dos/jambes)111222

36 minuten, Intens

Peripheral POWAH!

Peripheral POWAH!

20 minuten, Gemiddeld

140- Amrap Crossfit 260320

140- Amrap Crossfit 260320

44 min 50 sec, Intens

58-Urban WOD 300818BC

58-Urban WOD 300818BC

34 min 30 sec, Intens

Partida - Push | Shoulders

Partida - Push | Shoulders

35 min 45 sec, Intens

6 min 56 sec, Beginner