Intense Workout

Easy Abs

Intens Duration 19 minuten

Doelgebieden: Core

Uitrusting: Dumbbell

Toegevoegd door Bridget Farmer

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

40 seconden

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

Alternating Side Planks

Alternating Side Planks

40 seconden

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

Bicycle Crunches

Bicycle Crunches

40 seconden

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

40 seconden

30 seconden

30 seconden

40 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

40 seconden

40 seconden

Cross Leg Obliques

Cross Leg Obliques

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Burn Fat Burn!

Gemiddeld

16 min

Full Body

Jump Rope

Muscle Memory

Gemiddeld

35 min

Full Body

Dumbbells

Lean Toned Legs

Intens

9 min

Lower Body

Wall

Build Big Shoulders

Intens

3 m 30 s

Upper Body

Barbell

Half Intense, Half Chill

Intens

20 min

Core

Exercise Mat, Wall

A Little Extra

Gemiddeld

26 min

Lower Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam