Rings Push-Up Variations

To scale the exercises make the rings higher. To increase difficulty, raise your feet above ring height or use a weight vest.

Exercises

Set 1: 3 rondes

Ring Push-Ups

30 seconden

Rest

1 minuut

Ring Alligator Push-Ups

30 seconden

Rest

1 minuut

Ring Archer Push-Ups

30 seconden

Rest

1 minuut

Ring Rotating Push-Ups

30 seconden

Rest

1 minuut

Rings Straight Arm Push-Ups

30 seconden

Rest

1 minuut

Dolphin Push-Ups

30 seconden

Rest

1 minuut

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