Beginner Workout

5 DAY Split (4A) - Arms

Beginner Duration 44 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell, Pull Up Bar, Bench, Strength Machine

Toegevoegd door Scott Ripley

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

6 herhalingen

1 min 30 sec

Set 2: 3 rondes

6 herhalingen

1 min 30 sec

Set 3: 3 rondes

6 herhalingen

1 min 30 sec

Set 4: 3 rondes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

6 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

6 herhalingen

1 min 30 sec

Set 5: 4 rondes

6 herhalingen

1 min 30 sec

Set 6: 4 rondes

Tricep Extensions

Tricep Extensions

6 herhalingen

1 minuut

Set 7: 4 rondes

Close Grip Bench

6 herhalingen

1 min 30 sec

Set 8: 2 rondes

Rope Tricep Push Down

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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