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Beginner Workout

Stretching

Beginner   57 minuten

Doelgebieden: Legs

Uitrusting: Wall, Exercise Mat, Chair

Stretching
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
90 Lat Stretch
90 Lat Stretch
1 minuut
Center Leg Stretch
Center Leg Stretch
1 minuut
Chest Stretch
Chest Stretch
2 minuten
Child's Pose
Child's Pose
1 minuut
Curved Spine Stretch
Curved Spine Stretch
1 minuut
Dolphin Dog
Dolphin Dog
30 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minuut
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
2 minuten
Garland Pose
Garland Pose
1 minuut
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minuut
Hamstring Stretches
Hamstring Stretches
2 minuten
Head to Knee
Head to Knee
2 minuten
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minuut
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minuut
Left Quad Stretch
Left Quad Stretch
1 minuut
Left Runner's Lunge
Left Runner's Lunge
1 minuut
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minuut
Left Tricep Stretch
Left Tricep Stretch
1 minuut
Overhead Stretches
Overhead Stretches
1 minuut
Pec Opener
Pec Opener
2 minuten
Pretzel Stretches
Pretzel Stretches
2 minuten
Puppy Pose
Puppy Pose
1 minuut
Rhomboid Opener
Rhomboid Opener
2 minuten
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minuut
Right Hamstring Stretch
Right Hamstring Stretch
1 minuut
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minuut
Right Quad Stretch
Right Quad Stretch
1 minuut
Right Runner's Lunge
Right Runner's Lunge
1 minuut
Right Side Stretch
Right Side Stretch
1 minuut
Left Side Stretch
Left Side Stretch
1 minuut
Right Tricep Stretch
Right Tricep Stretch
1 minuut
Seated Forward Bend
Seated Forward Bend
1 minuut
Seated Spiral Stretches
Seated Spiral Stretches
2 minuten
Wrist Stretches II
Wrist Stretches II
1 minuut
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minuut
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minuut
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minuut
Wide Leg Forward Bend C
Wide Leg Forward Bend C
1 minuut
Standing Leg Stretches
Standing Leg Stretches
2 minuten
Standing Forward Bend
Standing Forward Bend
1 minuut
Wall Hamstring Stretches
Wall Hamstring Stretches
1 minuut
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
1 minuut
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
1 minuut
Seated Archer
Seated Archer
2 minuten
Modified Happy Baby
Modified Happy Baby
2 minuten
Wall Calf Stretches
Wall Calf Stretches
1 minuut

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Casual Shoulders & Arms
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis