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Beginner Workout

Yoga

Beginner   58 minuten

Doelgebieden: Yoga

Uitrusting: Exercise Mat

Yoga
Tags
Lichaamsgewicht Workouts Yoga Workouts

Exercises

Set 1: 1 ronde
Butterfly
Butterfly
1 minuut
Center Leg Stretch
Center Leg Stretch
1 minuut
Child's Pose
Child's Pose
1 minuut
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconden
Cobra
Cobra
1 minuut
Dolphin Dog
Dolphin Dog
30 seconden
Downward Facing Dog
Downward Facing Dog
1 minuut
Extended Child's Pose
Extended Child's Pose
1 minuut
Half Frog Pose
Half Frog Pose
2 minuten
Half Lotus Forward Fold
Half Lotus Forward Fold
2 minuten
Head to Knee
Head to Knee
2 minuten
Left Lizard
Left Lizard
1 minuut
Left Pyramid
Left Pyramid
1 minuut
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minuut
Puppy Pose
Puppy Pose
1 minuut
Right Half Pigeon
Right Half Pigeon
1 minuut
Left Half Pigeon
Left Half Pigeon
1 minuut
Left Cow Face Pose
Left Cow Face Pose
1 minuut
Right Cow Face Pose
Right Cow Face Pose
1 minuut
Right Lizard
Right Lizard
1 minuut
Right Pyramid
Right Pyramid
1 minuut
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minuut
Seated Forward Bend
Seated Forward Bend
1 minuut
Sphinx Pose
Sphinx Pose
1 minuut
Standing Forward Bend
Standing Forward Bend
1 minuut
Spine Twisting Pose
Spine Twisting Pose
2 minuten
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minuut
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minuut
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minuut
Wrist Stretches II
Wrist Stretches II
30 seconden
Cat Cow
Cat Cow
30 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minuut
Garland Pose
Garland Pose
30 seconden
Half Lotus Forward Fold
Half Lotus Forward Fold
2 minuten
Happy Baby
Happy Baby
30 seconden
Left Crescent to Low Lunge
Left Crescent to Low Lunge
1 minuut
Left Gate Pose
Left Gate Pose
1 minuut
Left Head to Ankle
Left Head to Ankle
1 minuut
Left Low Lunge
Left Low Lunge
1 minuut
Left Pigeon Leg
Left Pigeon Leg
1 minuut
Left Split
Left Split
1 minuut
Left Twisting Low Lunge
Left Twisting Low Lunge
1 minuut
Reclining Big Toe Sequence
Reclining Big Toe Sequence
2 minuten
Revolved Head to Knee
Revolved Head to Knee
2 minuten
Right Crescent to Low Lunge
Right Crescent to Low Lunge
1 minuut
Right Gate Pose
Right Gate Pose
1 minuut
Right Head to Ankle
Right Head to Ankle
1 minuut
Right Low Lunge
Right Low Lunge
1 minuut
Seated Pigeon Pose
Seated Pigeon Pose
2 minuten
Right Split
Right Split
1 minuut
Right Twisting Low Lunge
Right Twisting Low Lunge
1 minuut
Wide Leg Forward Bend C
Wide Leg Forward Bend C
1 minuut
Right Pigeon Leg
Right Pigeon Leg
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis