Shred7

Duration 14 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Barbell, Jump Rope, Dumbbells

Toegevoegd door Ethan Sinnett

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Shoulder Press

Barbell Shoulder Press

8 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

Set 2: 3 rondes

Overhead Presses

Overhead Presses

8 herhalingen

Prisoner Squats

Prisoner Squats

1 minuut

Set 3: 3 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

8 herhalingen

Mountain Climbers

Mountain Climbers

1 minuut

Gerelateerde Workouts

18 min 40 sec, Intens

18 minuten, Gemiddeld

1 uur 33 min, Intens

19 minuten, Gemiddeld

2 min 54 sec, Beginner

25 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

90-supersets (dos/jambes)111222

90-supersets (dos/jambes)111222

36 minuten, Intens

Peripheral POWAH!

Peripheral POWAH!

20 minuten, Gemiddeld

140- Amrap Crossfit 260320

140- Amrap Crossfit 260320

44 min 50 sec, Intens

58-Urban WOD 300818BC

58-Urban WOD 300818BC

34 min 30 sec, Intens

Partida - Push | Shoulders

Partida - Push | Shoulders

35 min 45 sec, Intens

6 min 56 sec, Beginner