Gemiddelde Workout

Arms And Core

Gemiddeld Duration 31 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Kettlebells

Toegevoegd door Miranda Thomas

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Easy Pose Meditation

Easy Pose Meditation

45 seconden

45 seconden

Downward Facing Dog

Downward Facing Dog

45 seconden

45 seconden

30 seconden

Set 2: 2 rondes

Jog on the Spot

Jog on the Spot

2 minuten

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuut

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

45 seconden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

45 seconden

45 seconden

1 minuut

30 seconden

Set 3: 1 ronde

High Knee Pulls

High Knee Pulls

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Bicep Stretches

Bicep Stretches

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

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Full Body Basics 2 with Guru

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Quick 20: Cardio for Beginners

Gemiddeld

20 min

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

Daily 30 Minute Work Out

34 min

Full Body

Exercise Mat, Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam