Intense Workout

Cardio

Intens Duration 29 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Jump Rope, Dumbbells

Toegevoegd door Austin Bota

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Alternating Lateral Lunges with Kettlebell

Gewichten: Gemiddeld

Alternating Lateral Lunges with Kettlebell

1 minuut

30 seconden

❤️ Matig (Zone 2)

30 seconden

30 seconden

1 minuut

30 seconden

1 minuut

30 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

30 seconden

Prisoner Squats

Prisoner Squats

30 seconden

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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