Gemiddelde Workout

Two Day split A

Gemiddeld Duration 25 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine, Exercise Mat, Dumbbells, Barbell, Bench

Toegevoegd door Personal Trainer Simon Cowley

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Beschrijving

A two-day workout for maximising time and efficiency focusing on stability and strength.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 1 ronde

Runners Walking Lunges

❤️ Licht (Zone 1)

Runners Walking Lunges

15 seconden

❤️ Matig (Zone 2)

10 herhalingen

❤️ Matig (Zone 2)

15 seconden

Weerstand: Zwaar
❤️ Krachtig (Zone 3)

4 minuten

Set 3: 1 ronde

10 seconden

5 herhalingen

Step Through Side Plank

Step Through Side Plank

5 herhalingen

10 seconden

Set 4: 5 rondes

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

5 herhalingen

Set 5: 5 rondes

Barbell Front Loaded Squats

Gewichten: Zwaar

Barbell Front Loaded Squats

5 herhalingen

Set 6: 5 rondes

Pause Deadlifts

Gewichten: Zwaar

Pause Deadlifts

5 herhalingen

Gewichten: Zwaar

5 herhalingen

Set 7: 5 rondes

10 herhalingen

Isometric Bicep Curls

Gewichten: Zwaar

Isometric Bicep Curls

5 herhalingen

Set 8: 5 rondes

Gewichten: Zwaar

5 herhalingen

10 herhalingen

Set 9: 1 ronde

Mountain Climbers

Mountain Climbers

10 herhalingen

Alternating Side Planks

Alternating Side Planks

10 herhalingen

10 herhalingen

10 herhalingen

Set 10: 1 ronde

Stretching Pose

25 seconden

Downward Facing Dog

Downward Facing Dog

15 seconden

15 seconden

Right Downward Dog Scorpion

Right Downward Dog Scorpion

15 seconden

Left Downward Dog Scorpion

Left Downward Dog Scorpion

15 seconden

Gerelateerde Workouts

2 Days Workout 6

2 Days Workout 6

21 min 21 sec, Intens

50 min 39 sec, Gemiddeld

30 minuten, Gemiddeld

33 min 35 sec, Intens

Beginner Workoit 2

Beginner Workoit 2

24 min 40 sec, Beginner

2 Days Workout 8

2 Days Workout 8

21 min 23 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

PS Total Body Strength

PS Total Body Strength

14 min 27 sec, Gemiddeld

💪Chest & Triceps Training Workout. Pt.2💪

💪Chest & Triceps Training Workout. Pt.2💪

22 min 48 sec, Intens

55 minuten, Intens