Work In Progress

You can do this challenging workout. 5 sets of every day basic exercises (variations of pushups, situps & chinups) with a 1 minute rest between each set.

Exercises

Set 1: 2 rondes

Push-Ups

45 seconden

V-Sit Crunches

30 seconden

Tricep Push-Ups

20 seconden

❤️ Maximaal (Zone 5)

Squat Jumps

30 seconden

❤️ Maximaal (Zone 5)

Burpees

40 seconden

Chin-Ups

10 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 2 rondes

Diamond Push-Ups

45 seconden

Oblique V-Sits

30 seconden

Tricep Push-Ups

20 seconden

❤️ Maximaal (Zone 5)

Squat Jumps

30 seconden

❤️ Maximaal (Zone 5)

Burpees

40 seconden

90 Degree Hang

30 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 2 rondes

❤️ Maximaal (Zone 5)

Push-Up Knee Tucks

45 seconden

Frog Crunches

30 seconden

Tricep Push-Ups

20 seconden

❤️ Maximaal (Zone 5)

Squat Jumps

30 seconden

❤️ Maximaal (Zone 5)

Burpees

40 seconden

Pull-Ups

10 seconden

Set 6: 1 ronde

Rest

1 minuut

Set 7: 2 rondes

Star Push-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Tricep Push-Ups

20 seconden

❤️ Maximaal (Zone 5)

Squat Jumps

30 seconden

❤️ Maximaal (Zone 5)

Burpees

40 seconden

❤️ Maximaal (Zone 5)

Rope Climb

30 seconden

Set 8: 1 ronde

Rest

1 minuut

Set 9: 2 rondes

5 Way Push-Ups

1 minuut

Right Oblique V-Ups

30 seconden

Tricep Push-Ups

20 seconden

❤️ Maximaal (Zone 5)

Squat Jumps

30 seconden

❤️ Maximaal (Zone 5)

Burpees

40 seconden

❤️ Maximaal (Zone 5)

Surfees

30 seconden

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