Gemiddelde Workout

Moderate Back & Biceps

Gemiddeld Duration 22 minuten

Doelgebieden: Back, Legs

Uitrusting: Exercise Mat, Pull Up Bar, Barbell, Medicine Ball, Dumbbells, Resistance Bands

Toegevoegd door Niklas Borck

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts Medicijnbal Workouts Dumbbell Workouts Weerstandsband Workouts

Beschrijving

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 ronde

Over Over Unders

Over Over Unders

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Pelvic Tilts

30 seconden

Boxer Fist Reaches

Boxer Fist Reaches

30 seconden

Set 2: 1 ronde

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

1 min 30 sec

Rest

1 min 30 sec

Barbell Shrugs

1 min 30 sec

Rest

1 min 30 sec

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

1 min 30 sec

Rest

1 min 30 sec

Left Lunge With Right Rows

1 min 30 sec

Rest

1 min 30 sec

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 min 30 sec

Rest

1 min 30 sec

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

1 min 30 sec

Rest

1 min 30 sec

Set 3: 1 ronde

Side Bends

30 seconden

Upward V

30 seconden

Modified Happy Baby

Modified Happy Baby

30 seconden

Side Stretch with Reverse Prayer

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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