Intense Workout

Complete Strength 35

Intens Duration 26 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Dumbbells, Resistance Bands, Medicine Ball, Kettlebells, Wall, Barbell

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Stoel Workouts Dumbbell Workouts Weerstandsband Workouts Medicijnbal Workouts Kettlebell Workouts Muur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Left Lateral Leg Lifts

Left Lateral Leg Lifts

20 herhalingen

Right Lateral Leg Lifts

Right Lateral Leg Lifts

20 herhalingen

30 seconden

Toe Touch Squat To Overhead Stand

Toe Touch Squat To Overhead Stand

15 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

15 herhalingen

Squats with Raised Arms

Squats with Raised Arms

15 herhalingen

Overhead Presses

Overhead Presses

15 herhalingen

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

15 herhalingen

Set 2: 3 rondes

Medicine Ball Slams

Medicine Ball Slams

10 herhalingen

10 herhalingen

Set 3: 3 rondes

Kettlebell Goblet Squats

Kettlebell Goblet Squats

20 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

Wall Calf Stretches

Wall Calf Stretches

30 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

Set 4: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

10 herhalingen

1/2 Kneeling Dumbbell Press

1/2 Kneeling Dumbbell Press

12 herhalingen

Flying Supermans

Flying Supermans

15 herhalingen

Set 5: 1 ronde

Left Turkish Get-ups

Left Turkish Get-ups

2 minuten

Right Turkish Get-ups

Right Turkish Get-ups

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Calorie Blasting HIIT

Intens

14 min

Core

Dumbbells, Exercise Mat

HIIT upper body

Intens

10 min

Upper Body

Dumbbells, Exercise Mat

Metabolic Chaos 32

Intens

15 min

Full Body

Exercise Mat, Dumbbells, Kettlebells

Complete Strength 11

Intens

30 min

Legs

Kettlebells, Barbell, Bench, Dumbbells

Metabolic Chaos 33

Intens

14 min

Full Body

Medicine Ball, Wall

Complete Strength 36

Intens

17 min

Lower Body

Dumbbells, Stability Ball, Strength Machine, Barbell, Kettlebells, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam