Intense Workout

Gunnar Split Chest/Back

Intens Duration 45 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Pull Up Bar, Dumbbells, Strength Machine, Bench, Dip Bar, Barbell, Chair, Stability Ball

Toegevoegd door Gunnar Hammar

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Krachtapparatuur Workouts Bank Workouts Dip Bar Workouts Barbell Workouts Stoel Workouts Oefenbal Workouts

Beschrijving

Supersets

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

10 minuten

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Set 2: 1 ronde

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Set 3: 1 ronde

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Set 4: 1 ronde

Cable Lat Pull Down

1 minuut

1 minuut

Set 5: 1 ronde

Cable Lat Pull Down

1 minuut

1 minuut

Set 6: 1 ronde

Cable Lat Pull Down

1 minuut

1 minuut

Set 7: 1 ronde

Seated Cable Row

1 minuut

Elevated Chest Dips

1 minuut

1 minuut

Set 8: 1 ronde

Seated Cable Row

1 minuut

Elevated Chest Dips

1 minuut

1 minuut

Set 9: 1 ronde

Seated Cable Row

1 minuut

Elevated Chest Dips

1 minuut

1 minuut

Set 10: 1 ronde

Herhalingen tot falen

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

1 minuut

Lsits, Alternating,Lifts,Tucks,Knee Lifts

1 minuut

1 minuut

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

Herhalingen tot falen

Rotating Elbow Plank

Rotating Elbow Plank

1 minuut

1 minuut

Dumbbell Shrugs

Dumbbell Shrugs

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Overhead Presses

Overhead Presses

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.