Intense Workout

Upperbody

Intens Duration 39 minuten

Doelgebieden: Arms, Back

Uitrusting: Pull Up Bar, Bench, Dumbbells, Resistance Bands, Strength Machine, Kettlebells, Barbell

Toegevoegd door Giancarlo Valcarcel

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Bank Workouts Dumbbell Workouts Weerstandsband Workouts Krachtapparatuur Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

1 minuut

Herhalingen tot falen

Herhalingen tot falen

Set 2: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

15 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

15 herhalingen

Band Bicep Curls

Band Bicep Curls

Herhalingen tot falen

Bench Skull Crusher

Bench Skull Crusher

15 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

15 herhalingen

Rope Tricep Push Down

Herhalingen tot falen

Set 3: 3 rondes

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

15 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

15 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 herhalingen

Lat Pulldown

15 herhalingen

Reverse Lat Pulldown

15 herhalingen

Set 4: 1 ronde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

15 herhalingen

Barbell Bench Press

Barbell Bench Press

15 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

15 herhalingen

Set 5: 1 ronde

Band Front Raises

Band Front Raises

Herhalingen tot falen

Band Shoulder Press

Band Shoulder Press

Herhalingen tot falen

Band Squats with Press

Band Squats with Press

Herhalingen tot falen

Dumbbell Front Raises

Dumbbell Front Raises

15 herhalingen

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

15 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Gerelateerde Workouts

12 min 30 sec, Gemiddeld

16 min 18 sec,

9 min 29 sec, Gemiddeld

Upper Body/strength

Upper Body/strength

11 min 17 sec, Intens

16 min 18 sec, Gemiddeld

47 min 55 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.