Gemiddelde Workout

Core Endurance

Gemiddeld Duration 10 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Stability Ball, Barbell, Resistance Bands

Toegevoegd door Personal Trainer Ruben López

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Barbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

1 minuut

Plank High Fives

Plank High Fives

1 minuut

Half Side Planks

Half Side Planks

1 minuut

Rotating Elbow Plank

Rotating Elbow Plank

1 minuut

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

1 minuut

Ball Reverse Crunches

Ball Reverse Crunches

1 minuut

Overhead Barbell Walk

Overhead Barbell Walk

1 minuut

Walking Abductors And Upright Row with Band

Walking Abductors And Upright Row with Band

1 minuut

Lateral Step with Band

1 minuut

1 minuut

Gerelateerde Workouts

5 minuten, Gemiddeld

10 minuten, Gemiddeld

Core Components

Core Components

6 minuten, Gemiddeld

13 min 45 sec, Gemiddeld

5 min 58 sec, Intens

15 minuten, Intens

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

26 minuten, Intens