Intense Workout

Arms

Intens Duration 48 minuten

Doelgebieden: Arms, Core, Back

Uitrusting: Barbell, Strength Machine, Dumbbells, Cardio Machine, Bench, Pull Up Bar

Toegevoegd door Spencer Sutherland

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Cardio Apparatuur Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

15 herhalingen

Tricep Extensions (cable)

15 herhalingen

20 seconden

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Tricep Extensions (cable)

10 herhalingen

20 seconden

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

Tricep Extensions (cable)

8 herhalingen

20 seconden

Barbell Bicep Curls

Barbell Bicep Curls

6 herhalingen

Tricep Extensions (cable)

6 herhalingen

20 seconden

Set 2: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

8 herhalingen

Cable Pressdown

8 herhalingen

20 seconden

Alternating Bicep Curls

Alternating Bicep Curls

8 herhalingen

Cable Pressdown

8 herhalingen

20 seconden

Alternating Bicep Curls

Alternating Bicep Curls

8 herhalingen

Cable Pressdown

8 herhalingen

20 seconden

Alternating Bicep Curls

Alternating Bicep Curls

8 herhalingen

Cable Pressdown

8 herhalingen

20 seconden

Set 3: 1 ronde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

8 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

8 herhalingen

One-arm Extension

12 herhalingen

20 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

8 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

8 herhalingen

One-arm Extension

12 herhalingen

20 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

8 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

8 herhalingen

One-arm Extension

12 herhalingen

20 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

8 herhalingen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

8 herhalingen

One-arm Extension

12 herhalingen

20 seconden

Set 4: 1 ronde

Tricep Push-Ups

Tricep Push-Ups

15 herhalingen

20 seconden

Tricep Push-Ups

Tricep Push-Ups

15 herhalingen

20 seconden

Tricep Push-Ups

Tricep Push-Ups

15 herhalingen

20 seconden

Tricep Push-Ups

Tricep Push-Ups

15 herhalingen

20 seconden

Set 5: 1 ronde

Dumbbell Wrist Curls

Dumbbell Wrist Curls

10 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 herhalingen

20 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

10 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 herhalingen

20 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

10 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 herhalingen

20 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

10 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 herhalingen

20 seconden

Set 6: 1 ronde

Seated Calf Raises

10 herhalingen

20 seconden

Seated Calf Raises

10 herhalingen

20 seconden

Seated Calf Raises

10 herhalingen

20 seconden

Seated Calf Raises

10 herhalingen

20 seconden

Set 7: 1 ronde

Standing Calf Raise

15 herhalingen

20 seconden

Standing Calf Raise

10 herhalingen

20 seconden

Standing Calf Raise

8 herhalingen

20 seconden

Standing Calf Raise

8 herhalingen

20 seconden

Set 8: 1 ronde

Hanging L Raises

Hanging L Raises

25 herhalingen

20 seconden

Hanging L Raises

Hanging L Raises

25 herhalingen

20 seconden

Hanging L Raises

Hanging L Raises

25 herhalingen

20 seconden

Hanging L Raises

Hanging L Raises

25 herhalingen

20 seconden

Set 9: 1 ronde

100 herhalingen

Set 10: 1 ronde

25 herhalingen

20 seconden

25 herhalingen

20 seconden

25 herhalingen

20 seconden

25 herhalingen

20 seconden

Set 11: 1 ronde

Hyperextensions

10 herhalingen

20 seconden

Hyperextensions

10 herhalingen

20 seconden

Hyperextensions

10 herhalingen

20 seconden

Gerelateerde Workouts

28 min 48 sec, Gemiddeld

11 min 33 sec, Intens

6 min 1 sec, Gemiddeld

12 minuten, Gemiddeld

12 min 19 sec, Intens

17 min 45 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

45 min 45 sec, Gemiddeld

Phase 1 Arms - Home Gym

Phase 1 Arms - Home Gym

31 min 41 sec, Intens

Muscle building - Day 1/4

Muscle building - Day 1/4

36 min 45 sec, Intens

Zahid's 3X3 Workout

Zahid's 3X3 Workout

1 uur 28 sec, Intens

18 min 20 sec, Intens

Military Weigh Loss

Military Weigh Loss

30 minuten, Gemiddeld